End of October and Pre-op Diet day 1

SW ⟫ 207.7 | CW ⟫ 170.2 |

Ozempic: ⟫ 1 mg | Pre-op Diet:⟫ Day 1

So October is showing an overall loss of 2.6 kg which is pretty good. And today is day one of my pre-op diet. So far, I’ve had two shakes – sitting okay and not making me puke, although the burping has been a little out of control. I’ve had a lemon cheesecake and a coconut shake so far, and need to get another two in before midnight. We’re working on having one every four hours and we can adjust it depending on what time I get up, etc.

I went to the Dr’s surgery and met with three new medical students who were studying diabetes and actually had fun. They were really nice, a little shy, and I don’t think they were expecting some of the things I was saying, but overall it went well. Didn’t get my COVID jab as the surgery doesn’t do them any more, but I did get the flu jab so it was worth it.

I am a little disappointed in my last meal choices because I ended up having crackers and cheese, a chocolate crepe, some cashew nuts and gingerbread oreos – hardly a feast. I guess I made up for all of that with the fast food I’ve had recently so I can’t gripe too much! I haven’t done a great job when it comes to my water intake, although I have drunk just under a litre of Rio. And the smell of the girls’ dinner did make me feel just a little sorry for myself! But day one of pre-op diet is three quarters of the way through and we have survived!